Lemons and limes squeezed, MaldeBal Syrup, Cayenne pepper, and water. I am still running Miles for Midwives, and I will still blog for the next 10 days.
Today it's 90 minutes on the eliptical and 30 minutes stair master.
I am a running girl. I like to run. Here I talk about running. Running is fun. Running is something you should do. Running is good for you. Running makes you strong. Be a Runner!
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