Thursday, July 22, 2010

Congrates to fellow local ultra runner

My friend John Bozung, who is the RD for Squaw Peak 50, Katina Mosa 100K, and the Katoola Snowshoe Marathon and 50K.  He is running number 300 on Saturday! Now I wish I was doing Des News this year, for road races it is one of my favorite courses, and it was my first marathon in 2007.

Did my trail work for Wasatch today. I survived the heat! I only need almost 2 gallons of water, 12,000mg NaCl, and 7,000mg of KCl, it seems like maybe we are figuring some things out! That makes me feel more hopeful!

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